If you have experienced dry skin, you will know how uncomfortable and embarrassing it can be. The tight feeling of the skin can lead to cracking and general itchiness. Here are a few tips to help you keep your skin healthy and avoid dry skin conditions.
Malaysia Itchy Skin Moisturizing Routine
First, you should get a moisturizer for dry skin for a moisturizing routine. Every day, after your morning shower, apply moisturizer to your skin. Never apply moisturizer to unwashed skin, as this only locks in the dirt.
Depending on the day you have had, for example, if you have been physically active, you may wish to have another shower at the end of the day and another application of moisturizer.
You may wish to consider trying a cream for itchy skin, which is supplemented with vitamin E, as this is highly beneficial to skin health, as vitamin E plays a significant role in keeping skin cells healthy and structurally sound. Find out more here!
Check Your Diet
Healthy skin requires a healthy diet. You must ensure that the diet contains all the essential food groups to achieve optimum nutritional status. This includes protein foods such as meat, eggs, and fish (oily fish is delicious), carbs such as pasta, rice, and potatoes, fats in the unsaturated range, which take the form of olive and vegetable oils, and lots of fresh fruit and vegetables. This will help you minimize the sensitive skin products you may need to buy to help with your condition. Visit our website now!
Finally, for the body to enjoy total health and therefore for the skin to be healthy and to avoid issues such as dry skin conditions, we need to include exercise in everyday life. Even if this means just an additional 30 minutes of brisk walking each day, or perhaps two or three times a week, enjoying your favourite sport or exercise for an hour or so. This will help blood circulation and help deliver the nutrients to where they are required in the body.
By following the above factors, you will also find that your mental health is good, impacting the skin with less stress and the ability to enjoy a good night’s sleep.
Acne Treatment
Today acne is one of the most common skin disorders. Of course, during the acne treatment, one should start controlling and preventing it from worsening. So to get rid of acne:
- Avoid tight clothes – such clothes trap sweat and, as a result, lead to body acne.
- Do not touch the existing pimples. Otherwise, you might worsen your condition.
- Do not squeeze them. Instead, apply mild lotion for eczema to cleanse your skin.
- Avoid an over-the-counter acne treatment to get faster results. First, consult a dermatologist and act under their control.
Treatment For Dry Skin in Malaysia
Treatment for dry skin care is more accessible. You need:
Apply moisturizer for dry skin in the right way and amount, and you can get rid of dryness. For the most effective results, apply sensitive skin products on damp skin.
If you do not notice any improvements in a month, you should visit your dermatologist and follow their recommendations.
Solution For Brown Spots
Brown spots mainly appear on sun-exposed areas of skin, especially on the face and hands. They are caused by over-exposure to UV rays. Use the following essential skin solutions for brown spots.
- Use a sunscreen remedy. Applying a sunscreen lotion with high SPF (sun protection factor) is recommended, a minimum of 15.
- Cover up the sun-exposed areas of your skin. Another tip for brown spots treatment is using an umbrella or wearing caps or full-sleeved shirts/t-shirts to protect the exposed areas against the sun rays.
Of course, all the above-mentioned over-the-counter medication tips are valuable and helpful if followed correctly. But they are not specialist’s recommendations.
But if they do not work for you, or your condition is worse, then immediately consult a dermatologist to get psoriasis treatment in Malaysia. Also, do not forget to inform your doctor about any skin treatment you have undertaken. Get in touch with us!